Adult Dark Moon Workshop - Yoga and Meditation

Description

October’s Dark Moon appears on Friday, October 13th at DanceQuest of Plainfield from 7:00pm-8:30pm! This Dark Moon is a time to focus on internal work and self-reflection. October marks the start of the dark half of the year. Join Ms. Barb to embrace and welcome the darkness with open arms! Ages 14- Adults

Click the link to register: 
https://app.iclasspro.com/portal/gymquestofplainfield/camp-details/1898?typeId=4&filters=%7B%7D

Bring in the energies of October by joining the Dark Moon Workshop on Friday, October 13th, from 7 - 8:30 pm. Be ready to clear away unwanted energy, set new intentions, and work through any built up residue. It is energetically a time of potent emotional energy! The Dark Moon is the best time to honor yourself through letting go of that which no longer serves you and creating space for growth and inspiration. You will have the unique opportunity to manifest letting go and creating through participating in a burning bowl ceremony!

In this 90 minute workshop, you will be guided through some brief journaling specific to the Dark Moon - internal work and self-reflection. Journaling will be followed by mindful breathwork and meditation to encourage manifestation of your individual Dark Moon intention. You will achieve full relaxation as you're guided through various supported restorative poses specific to this Moon cycle. These poses allow your body, mind, emotions, soul and spirit to attune to the natural rhythms of the world around you within a welcoming, soothing, softly lit space .